Category Archives: Positive Attitude

5 Actions That Bring You Success

5-waysWho doesn’t want more success? Whatever you’ve already accomplished, there’s always another interesting mountain to climb. If you’re looking for more achievement, you can improve your life dramatically with a few simple changes.

Although these suggestions are straightforward, most of them will require constant attention for a little while until they become habitual. Once they become automatic, though, you’ll be thrilled with your progress.

Try these ideas to enjoy greater success:

  1. Hang out with successful individuals. You’ll frequently find that you achieve about as much as the people with whom you spend the most time. If you want to be successful, affiliate as often as you can with people who are more successful than you. There are a couple of reasons for this:
  • You’ll be exposed to a completely different way of thinking and interacting with the world. Very successful people look at many things differently than those who are less successful. Integrating some of these ideas into your own thinking will likely bring you more successes of your own.
  • You’ll also encounter new opportunities. High-achieving people frequently have all kinds of ventures going on; you never know when they might need a helping hand. You’ll also get to connect with their peer group, who are likely to be very successful as well.
  1. Adjust your attitude. Successful people usually have a positive attitude. That’s what allows them to move forward aggressively. This is not the same as acting foolishly, however.
  • Minor challenges don’t bog them down because they believe that things will work out in the end. They also keep the bigger picture in mind, so minor challenges are just that – minor.
  • If you want to be wealthy, do you have positive attitudes about wealth and wealthy people? If you want to be healthy, do you have a positive outlook about that? Your attitudes must be congruent with your objectives.
  • Everything starts internally; seeing outside changes in your life takes time.
  1. Be organized and focused. Before you go to bed each night, make a list with all the things you want to accomplish the next day. Doing this at night gives your brain a chance to work on things in your sleep. Also, you’ll feel much better when you can start the day with a clear objective instead of spending time trying to figure out what to do.
  2. Have goals. Your brain is tremendously good at finding solutions. You can help it out by doing a good job of outlining and prioritizing your objectives. The simplest way to do this is to write down your goal and include a deadline. Now your brain knows what to work on and when to have it accomplished.
  3. Read over your goals at least twice a day to provide mental emphasis that they’re important. We all know how easy it is to get sidetracked by 50 other things and forget all about our goals and plans.

These 5 simple ideas can bring you great power, if you’ll use them to your advantage.

Being successful is really no more challenging than being unsuccessful. Both require specific actions and attitudes applied consistently over a period of time. Make some changes today and give yourself the gift of success.

5 Simple Tricks For Staying Positive While Losing Weight

Stay Positive
Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you can undertake to ensure that you maintain a positive attitude as you go through your weight loss journey. This article will help you do exactly that and list 5 simple tricks for staying positive while losing weight.

1 – Find Exercises You Enjoy
Working out is tough, especially if you are currently physically unfit. This can make it seem like all forms of exercise are impossible to enjoy and lead to you having a negative outlook towards exercise. However, once you find some exercises that you find fun, working out will no longer feel like a chore.

To start finding exercises that you will enjoy, you first need to research the various workout programs and exercise routines that are available. Once you’ve done this research, you can then select the ones that seem most fun to you. Then give each of these exercise options a try and stick with the ones that are most enjoyable. By doing this, you will find it easy to stick to your workout routine and maintain a positive mindset while losing weight.

2 – Get Creative In The Kitchen
Food is something that many people struggle with when trying to lose weight. They think about all the delicious foods they will have to give up in order to lose weight and then start to incorrectly believe that all that’s left is tasteless, unappetizing healthy foods. However, the truth is that with a little creativity, healthy foods can be tasty and delicious.

To start finding healthy and nutritious recipes that taste great, simply do a quick search online. There are hundreds of websites dedicated to this very subject and you’ll be able to find some low calorie, nutrient packed alternatives to your favorite meals in just a few minutes.

3 – Question Your Thoughts
Your thoughts can be positive or negative, organized or out of control. When your thoughts start to become out of control and negative, you become bombarded with cruel notions that will hamper your weight loss progress.

Therefore, it is necessary to take time out to collect your thoughts and steer any negative thoughts in a positive direction. For example, if you find yourself thinking ‘this isn’t working’, question this belief and see if it is really true. It is likely that there are plenty of examples you can find where you have made positive steps on your weight loss journey.

By doing this, you not only prove that the negative belief simply isn’t true but you also have a positive and truthful belief you can replace it with. Over time, this ensures that you do not sabotage your weight loss goals with persisting negative thinking and also builds your positivity levels towards losing weight.

4 – Reward Yourself
One of the best but most underutilized ways for staying positive on your weight loss journey is by rewarding yourself. By doing this, you not only get the positive reinforcement that comes with actually losing weight but you also get a more tangible bonus which further builds your positivity.

Weight loss rewards can be anything you choose, provided that they don’t sabotage the weight loss progress you have already made. Some good examples of weight loss rewards include buying yourself a new outfit, treating yourself to a mini-vacation or enjoying a relaxing bubble bath.

5 – Keep A Weight Loss Success Journal
Having a journal where you can write down your positive achievements on your weight loss journey is a great motivational tool. To start benefiting from this practice, simply write down 1 weight loss success that you’ve experienced in a journal every single day.

Over time, this journal will build into a substantial record of your weight loss successes and will provide instant motivation every time you read it. It will also provide you with the positivity boost when you experience setbacks on your weight loss journey and feel like quitting.

Summary
As you can see, staying positive as you lose weight is very possible. Practice these simple tricks consistently and watch as your attitude towards weight loss improves with each passing day.

Why Are You Here?

It is my firm belief that we are all here for a reason. Now when I say the word “all”, though I also mean that we as a collective of human beings, as humanity, are here for a reason, my specific point here is that each individual, you, me, and every individual that we know is here for a reason. Each one of us is here on a mission. And before we look into how to find our own specific purpose, it’s important to realize that just as I and you are here on a specific mission in their lives, so too is every individual that we come in contact with.

The question is in essence “why” am I hear. Once we can identify the why, we can then build a plan that will allow us to put it into action. To create the physical change in the real world that is a reflection of our purpose. That is in essence the “success” we are supposed to achieve.

Now let me be clear. When I say that that is the success we are “supposed” to achieve, it is up to each individual to decide, to dictate what we are supposed to do. No one else can nor should decide what is right for us. As will be discussed later successful people choose their own life.

So how do we decide what our life purpose is? How do we decide what our own individual “why” is? I think it is our own personal or inner guidance system. An airline pilot or rather an automated self pilot on a transatlantic flight constantly monitors its course. Though the plane is traveling thousands of miles it is never exactly on course. As a passenger, and if you are pilot, you will notice that the plane is always making adjustments on its path to its destination.

So too in life. We set our goals, we find our reason, and we launch into life on a trajectory toward success. But along the way we are given guidance. That guidance comes by way of many indicators. We get feedback from those around us. We get reminded that we might be slightly off course by failures or limited successes along the way. Add to these our own internal gut feel, along with logic and common sense, that allow us to correct, and we have a complete guidance system. All these indicators, or rather feedback mechanisms also help us determine our purpose.

There is one other aspect needs to be taken in to account in our search for our own purpose.

It is quite helpful to think of not only the “corrections” on our path to success but perhaps more importantly the joys that we have experienced since childhood. If we put together a list of all the things that are or that have been joyful to us and combine those with a list of our strengths we can begin to identify what our purpose, our mission is.

Monday Motivator – How we React When We Are Down is the Key

If you have ever been down. If you are down now, please please understand that it is in these moments that success calls. These tough times are simply a test, simply part of the path to achieving our destiny, our brighter days, our calling!

Enjoy this great compilation that says it so well (6 min):

The Motivators – Disgust (Part 2 of 7)

Endless Motivation
Endless Motivation

Being motivated is key to reaching your goals. It’s very easy, well sometimes easy, to start on the path towards your goals but without motivation it is doubtful you will reach your goals. Here is the first of seven ways to become and stay motivated on your path to success.

Disgust. The highest motivation, which I myself experienced, happened to me on my own “day of disgust”. I remember it clearly. We had moved apartments three times within a period of 14 months. And believe me it was not because we were looking for better scenery or nicer a layout. Yes we had been moving from eviction to eviction. Finally the then current landlord was angry enough, and my own personality and maturity evolved enough, to finally allow me to become absolutely disgusted with myself. And I said NO MORE.

Jim Rhon talks about the specific point in time that many if not all reach and is the turnaround point in their lives. The point of disgust! And so the first motivator, and I wonder if it would be appropriate to call it a prime motivator, is the point of disgust. Mr. Rohn’s point of disgust occurred in his famous girl guides cookie story where he was 20 years old and, since he had no money on him, and none in the bank, he told the 8 year old girl guide cookie seller at his door that he had several boxes in the closet and therefore did not need any new boxes right now. He realized that he was no longer willing to lie to eight-year-olds. He was disgusted with himself. He was motivated!

Use Feedback to Your Advantage

Listen
Listen

Many times there are those that are “kind enough” to give us feedback. Unfortunately that feedback sometimes comes not from a constructive place but rather from a place of jealousy or even worse I need to put you down so that the provider of the feedback to put themselves up there.

And many times, or perhaps less times if you will, the feedback that is given to us is sincere. It comes from a place of really wanting to help you. Whatever the case may be and whatever the motivations are of the person giving the feedback you can learn from both. Whenever someone is speaking with you, and it does not even have to be within the framework of feedback, pay close attention. There’s always something to learn. When somebody gives advice pay close attention.

It is not always easy to do but try and keep your mind on two things when someone is speaking with you. On the one hand and he can only do one do this one, they close attention to what they’re saying so that you can respond appropriately. And of course you need to be really listening, and not just preparing what you have to say in the time that the person in front of you speaking. Truly listen to understand, to share, to be with the person that is expressing themselves to you, perhaps even better said, with you.

If however you can think about two things while the person is speaking with you then please by all means do this. The second thing to think about is how you can learn from your own personal growth from what is being said to you at that moment. And all this is within the framework of the discussion. It is not necessarily a conversation in which you are being provided feedback.

A third area that warrants very sharp, very attentive focus, is that of receiving feedback. Whether the person delivering the feedback is doing so from a positive and healthy place or from negative and destructive place listen to feedback. There is a message in there for you take that message in whatever form it comes to improve yourself and improve your outcomes.

Sometimes the feedback will be painful to hear that perhaps that is even better. It means that the words being spoken to are actually right on target.

Believe It’s Possible

It's Possible!
It’s Possible!

No one, and I mean no one is so much smarter than you that you cannot achieve the same of levels of success in any area(s) of life that you choose, if not more. Yes, there is a full spectrum of people with vast amounts of knowledge. And perhaps there is some “genetics” to being smart, or skilled in certain areas, but all human beings are capable of achieving pretty much the same levels of knowledge, intelligence, and skills.

Certainly we are all born into circumstances that are more conducive or less conducive to acquiring the knowledge and skills needed to achieve the success we envision. BUT, and that is a BIG BUT, everyone can, should they choose to, be successful.

And so, the first thing you must do is believe. Believe that your dreams can be achieved. Believe its possible, even if its never been done before, not only by you but by anyone else on the planet either. Once you believe that your dreams, your visions, your “success” can become reality in this world then it surely can happen.

We have been blessed with the gift of imagination. And if the imagination can piece it together, so too can reality. So too can your own reality.

After your dream becomes “real” within the realm of the imagination, the next stage is to develop, to “evolve” those images to include the real world. Take it step-by-step. Look at final picture, imagine yourself giving a speech building that home, living in the home, having a wonderful relationship, and then take several steps back within your imagination and simply put together the very achievable, but very reachable and tangible steps you “actually” go through in order to reach your destination. Your dream!

Steps in the belief process:

Believe in the imagination – trust that we as human beings have been given the gift of being able to paint our own picture.

Believe in your capability – along with the gift of imagination comes the gift of our ability to bring about in the real world, all that we can imagine.

Believe in your ability to take the next step towards the dream – in order to solidify your belief in being able to reach any goal you set for yourself, very simply look at the next step needed to move in the direction of attaining that dream. Simply believe, without even taking any step at all, that you were able to take the next step.

Believe in your ability to reach completion of each small step – then, in order to perhaps overcome any fears that he might have, to complete that next step.

Since this section is about belief, about feeling, I will not mention the next obvious step which is to take action.

As each step/stage is successfully completed, not only will your self confidence begin to skyrocket, but your vision will become more and more believable. You will also find that it becomes easier and easier to believe in yourself, the most important person you may want or need to prove anything to.

Why Are You Here?

Why?
What is our life purpose?

It is my firm belief that we are all here for a reason. Now when I say the word “all”, though I also mean that we as a collective of human beings, as humanity, are here for a reason, my specific point here is that each individual, you, me, and every individual that we know is here for a reason. Each one of us is here on a mission. And before we look into how to find our own specific purpose, it’s important to realize that just as I and you are here on a specific mission in their lives, so too is every individual that we come in contact with.

The question is in essence “why” am I hear. Once we can identify the why, we can then build a plan that will allow us to put it into action. To create the physical change in the real world that is a reflection of our purpose. That is in essence the “success” we are supposed to achieve.

Now let me be clear. When I say that that is the success we are “supposed” to achieve, it is up to each individual to decide, to dictate what we are supposed to do. No one else can nor should decide what is right for us. As will be discussed later successful people choose their own life.

So how do we decide what our life purpose is? How do we decide what our own individual “why” is? I think it is our own personal or inner guidance system. An airline pilot or rather an automated self pilot on a transatlantic flight constantly monitors its course. Though the plane is traveling thousands of miles it is never exactly on course. As a passenger, and if you are pilot, you will notice that the plane is always making adjustments on its path to its destination.

So too in life. We set our goals, we find our reason, and we launch into life on a trajectory toward success. But along the way we are given guidance. That guidance comes by way of many indicators. We get feedback from those around us. We get reminded that we might be slightly off course by failures or limited successes along the way. Add to these our own internal gut feel, along with logic and common sense, that allow us to correct, and we have a complete guidance system. All these indicators, or rather feedback mechanisms also help us determine our purpose.

There is one other aspect needs to be taken in to account in our search for our own purpose.

It is quite helpful to think of not only the “corrections” on our path to success but perhaps more importantly the joys that we have experienced since childhood. If we put together a list of all the things that are or that have been joyful to us and combine those with a list of our strengths we can begin to identify what our purpose, our mission is.

Once you identify your purpose aline everything that you do with that purpose. In doing so you will begin to live in harmony both internally within yourself and externally in the universe and be well on your way to achieving success and happiness.